Comprehensive Muscle Release Routine: Targeted Exercises for Total Body Tension Relief
These exercises focus on relieving tension and targeting knots in different areas of the body. These exercises collectively provide a holistic approach to improving flexibility and alleviating muscular tightness from head to toe.
1. Buttock and Hip Stretch: Cross-Legged Release
2. Hip Release with Lacrosse Ball: Relieving Tension and Targeting Knots
2.B Instant Low Back Relief
3. Lower Back Lacrosse Ball Release: Relieve Tension and Target Knots
4. Shoulder Tension Release with Lacrosse Ball: Relieve Tightness and Knots
5. Upper and Middle Back
6. Headache Relief Exercise: Releasing Tension in the Upper Neck and Base of Skull
6.B Headache and Upper Neck Pain Relief
7. Calves and Back of the Knee Release Exercise: Using a Lacrosse Ball
8. Foot Pain Relief – Lacrosse Ball
9. Hamstring Release Exercise: Using a Lacrosse Ball
10. Forearm Tension Release Exercise: Alleviate Tension and Improve Flexibility
11. Daily Spinal Flexibility Routine: Keeping Your Spine Limber